Products that increase the power of men per day is necessary to include in the diet to prevent impotence. The constant stress on the job, the pollution of the ecological environment, bad habits have a negative impact on virility. In order to avoid impotence problems, it is important to eat well.
The power supply, very influential on the functioning of all organs, including the sexual system. The healthy diet, will help you to avoid the erectile dysfunction, restore sexual arousal, to strengthen the entire body.
Products aimed at improving the power
By eating of vitamins, minerals, trace elements, other useful substances, the human preserves your health.
A balanced diet is the key to sexual activity. Therefore, men, you need to know what products to increase the power, and use it in their diet.
The experts distinguish two categories: the products of plant and animal origin.
The right products for the improvement of the power of plant origin:
- The peanut, has a positive effect on the power, you can replace the regular nuts.
- Vegetables, fruits, improve sexual activity, beneficial effects on the entire body. The diet should assist the onions, garlic, carrots, pumpkin, cabbage. Fruit, it is necessary to consume citrus fruits, pomegranate, cassis, figs, which are rich in vitamin C.
- A positive impact on the increase of sexual activity of the greenery. Make sure you take the persil, the fennel, the celery, the lettuce, the spinach.
- Spices, enhance the power of cumin, mint, black pepper, cloves.
- The sunflower oil is contained in pumpkin seeds and sunflower seeds.
For quick lifting of the sexual activity, you need to consume each day food of animal origin:
- The quail or hen's eggs, contain a lot of proteins and vitamins that are required for male of the body.
- Meat that loves sex very, very increases male potency. But eating better does not roasted and grilled, or steamed. Of the meat, you can alternate with fish, experts recommend a baked flounder, mackerel.
- The beef liver, raises the hemoglobin and improves the blood circulation.
We must not forget the fermented milk products. The most useful are the following: kefir, sour milk in the oven, cottage cheese. Sour cream, promotes sexual activity, increases the duration of the sexual act.
The fruits of the sea, deserve special attention. This exotic cuisine, improves sperm quality, improves sperm motility.
In cancers, shrimp and other seafood, a lot of zinc, of phosphorus, which has a positive impact on the male libido. The famous Casanova lover, loved the oysters, and was called the tv – erotic drug. If you can't eat oysters, you can substitute calamari, red fish, or other seafood.
All of these products to increase libido, you need to include in the diet, a lot of men have already tested their favourable impact on all the organs.
Drinks to increase the power of
Fruit juice, teas, cranberry juice, not only to increase the level of water in the body, but amplifies the action by increasing libido, male potency. Preference is given to fresh-squeezed fruit juices, they contain a lot of vitamins, they recommend that all professionals involved in the recovery of the general state. Often, fruit juice, stuck before you drink it, equate it to drugs, have no side effects, are beneficial to the body.
The list of drinks that increase the power:
- The juice of pumpkin, rich in zinc, celebrate with the men's inability to positively affect the sexual sphere.
- The watermelon, often, doctors recommend that men to treat impotence. The juice of berries, improves the blood circulation in the pelvic organs, which enables a prolonged erection.
- The koumis, normalizes metabolism, restores the functionality of the cardio — vascular system. Cow's milk contain hormones which raise the immunity. The drink is useful for the lifting of the sexual activity, it restores the ability of reproduction. Consume koumis need a half-hour after a meal, a glass.
- Tea of ginger, contains vitamins A,b,c, oligo-elements that strengthen the heart, vessels, eliminate the toxic substances.
- Ginger tea raises the male power, but to use it, you must, after consultation with the doctor. Is not recommended that patients with a stomach ulcer, gastritis, diseases of the liver, of the heart. It is important to take into account individual intolerance of active components of allergic reactions.
For dessert, instead of cooking, you can eat a bit of chocolate. This product causes the desire for intimacy, uplifting. The magnesium content contributes to the reception of the erection.
Very useful to enhance the strength of the men of honey. If you mix peanuts, hazelnuts, walnuts, with honey, to get an effective way to quickly increase intimate libido.
If regularly in the food apply useful vitamins, minerals, in the male body observed changes:
- increases the blood circulation of the pelvic region, stabilizes the vessels;
- strengthens the nervous system;
- establishes the functionality of the endocrine system;
- contributes to the increase of testosterone in the blood;
- causes the sexual desire, increases libido.
Healthy, balanced, food, a positive effect on the general condition. To quickly to a result, must still lead an active life, playing sports.
Banned list of food
The men need to know that it is forbidden to use in food. There are harmful products that cause discoloration of the sexual activity. It exists, is not recommended: smoked, fatty foods, pastries, yeast bread.
It is important not to abuse drink:
- alcohol, beer – negative impact on the work of the testes, reduces testosterone levels;
- highly carbonated beverages.
- milk, excessive use causes sexual impotence;
- fast food, mayonnaise, chips, pizza – this food reduces the production of testosterone, inhibition of sexual activity.
To stay in good health, not to experience failures in bed, you need to eat well, lead an active life, to avoid the stress and expenses.
All men know what is an erection, but not everyone is familiar with the symptoms of problems of functioning of the genital organs. Understand, there are problems in this area, will help the test of erectile dysfunction.
Suspect the presence of problems of representatives of half of mankind could, if they were at the time of sexual arousal member is not enough elastic and direct, there is ejaculation, the process of the erection of a short duration. The test of erectile function dispel all doubts.
With tests assessment of erectile dysfunction. If the men in doubt, it should be urgently referred to a specialist for help, as well as the full diagnosis of erectile dysfunction is only possible in a hospital.